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Move It and Shake It
Dance classDanceWorkshops

Move It and Shake It

When
Tuesday
10:15 – 12:45 · 7 more dates
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Price
£5
£5 (dynamic pricing; free companion ticket for disabled attendees where required)
Where
ARC, Stockton Arts Centre
Dovecot Street, Stockton on Tees, TS18 1LL
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About

A weekly 60-minute dance-based fitness workshop for adults led by dance artist Teissy, building strength, stamina, balance and confidence.

Move It and Shake It is a fun, energising dance session for ages 18+ held on Tuesday mornings at ARC. Participants move through easy-to-follow dance moves designed to work the whole body, improving strength, stamina, balance, coordination and posture in a supportive environment. The workshop is adaptable to all abilities and lasts 60 minutes. It is led by Teissy, a local dance artist and founder of ID4Me in Hardwick.

All dates · 8

October 2026
27
Tue
10:15 – 12:45
November 2026
3
Tue
10:15 – 12:45
10
Tue
10:15 – 12:45
17
Tue
10:15 – 12:45
24
Tue
10:15 – 12:45
December 2026
1
Tue
10:15 – 12:45
8
Tue
10:15 – 12:45
15
Tue
10:15 – 12:45

Tags

adultsdancefitnessweekly classwellbeing

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Listed on arconline.co.uk. Details can change, so check with the organiser before you go.

£5£5 (dynamic pricing; free companion ticket for disabled attendees where required)
Details · arconline.co.uk