Tai Chi Beginners

A weekly beginner Tai Chi class combining meditation, gentle warm-ups, flowing sequences and breathing work for adults aged 18+.

Tai Chi Beginners is a calm, low-impact class supporting strength, balance, coordination and wellbeing. Each one-hour session begins with a short meditation, moves through gentle warm-up exercises and simple flowing sequences, and finishes with breathing work. Movements can be adapted for participants with mobility impairments, and the class is led by qualified instructor Tracey, who often teaches alongside her sister Claire.