Nutrition for Neurodivergence: Supporting Your Brain from the Inside Out

A practical workshop with Karina Smith-Reyes exploring evidence-informed nutrition strategies to support focus, energy, mood and wellbeing in neurodivergent people.

Karina Smith-Reyes leads an interactive workshop on how nutrition can support neurodivergent brains, covering the gut-brain connection, key nutrients for focus, energy and mood, and common challenges such as sensory preferences and irregular eating habits. Participants explore practical, affordable strategies through discussion and activities, and leave with tools plus a free Nutrition for Neurodivergence booklet. The session suits neurodivergent adults, parents, carers, educators and healthcare professionals.