Guided Meditation In Folkestone

A one-hour in-person guided morning meditation session at Atma Lounge, open to everyone regardless of experience.

A one-hour guided morning meditation session led by Syama Gauri Devi Dasi at Atma Lounge. The class is aimed at beginners and experienced meditators alike, with no particular spiritual practice required, and covers techniques for calming the mind, easing stress and anxiety, and improving focus and sleep. It is also framed as a way to meet like-minded people interested in positive lifestyle changes.