Flow Dance Meditation

A one-hour guided dance meditation class at Whitstable Yoga & Wellbeing Centre using music and movement for self-expression and flow.

House of Bardo leads an un-choreographed, free-moving dance meditation session where music and spoken guidance invite participants to explore self-expression through movement. Varied tempos and rhythms support a journey of releasing tension and finding a state of flow, with no steps to learn and no pressure to perform. The class lasts one hour and is open to ages 12 and up.