Seaside Yoga

A mixed-ability Hatha yoga class with Vashti, running early on Wednesday mornings at Exeter Street Hall.

Vashti leads a mixed-ability Hatha yoga class on Wednesday mornings, combining postures to build strength and improve flexibility, balance and mobility with guided breathwork and a closing meditative relaxation. The non-competitive sessions suit all levels, and newcomers are welcome, though beginners may prefer to start with a dedicated beginners' class. Each session lasts an hour; participants should bring a mat, water and a warm layer for relaxation.