Pilates & Pumpkin Spice - Autumn Wellness Morning

Hosted by Move with Lu at the Happy River Retreat, this small-group morning retreat welcomes eleven participants for a cosy autumn session. The programme begins at 9am with an energising mat Pilates class suitable for all abilities, followed by pastries, a relaxation class, and a sauna and cold plunge session aimed at reviving and relaxing the nervous system.