Unwind Post-Work Mat Pilates
Price
£10
About
A 45-minute Mat Pilates class designed to help participants reset, strengthen, and recharge after work.
This session offers gentle yet effective full-body Pilates, focusing on core strengthening, improved mobility, mindful movement, and breathing. It is suitable for all levels, with modifications provided, and takes place in a relaxed and supportive atmosphere.
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Listed on eventbrite.com. Details can change, so check with the organiser before you go.