The November Reset

A Sunday afternoon wellness session in Hove combining Pilates, breathwork and meditation, healthy treats and a wellness goodie bag.

Hosted by Pilates instructor Jen and breathwork coach Carolina, this three-hour afternoon begins with an all-levels Pilates session to mobilise the body, followed by conscious connected breathwork and meditation aimed at regulating the nervous system. Participants then refuel with healthy sweet treats and take home a goodie bag of wellness products. The event is not open to people with certain health conditions, including pregnancy, epilepsy, glaucoma, heart conditions or severe mental health disorders, due to the nature of the breathwork.