Core Flow Yoga (Autumn 2026)

A Core Flow Yoga class that combines core strengthening, yoga movements, and deep stretching to enhance fitness, flexibility, and balance.

Core Flow combines targeted exercises to strengthen the abdominal and back muscles, improving posture and stability. Participants move through fluid, yoga-inspired sequences to promote mindfulness and flexibility. Each session includes individually guided deep, restorative stretches, concluding with a relaxation period.