Mobility and Balance - Autumn 2026

A weekly balance and mobility course led by Katt Garde, blending balance exercises and gentle stretches to build strength and stability.

A weekly course led by Katt Garde focusing on building strength and stability in the legs, hips, core, feet and ankles. Each session combines balance-focused exercises with mindful stretches to improve mobility and confidence, including both standing and floor-based work. Participants must be able to get down to and up from a mat independently; the class is open to all levels aged 18 and over.