Hatha for Deep Rest

A one-hour grounding hatha yoga session with Hayley combining mindful movement, breathwork and meditation to prepare body and mind for rest.

Hayley leads a grounding hatha yoga practice designed to prepare the mind and body for rest. The hour-long session includes mindful movement to improve mobility and ease tension, breathwork to promote emotional balance, and meditation to calm the nervous system. All levels are welcome, and advance booking is required.