Community Mindfulness Sessions

Together Mindful runs monthly one-hour mindfulness sessions at the Mayfield Centre in Stirling, open to beginners and anyone seeking calm.

Together Mindful hosts a monthly mindfulness session at the Mayfield Centre, running for one hour in the evening. Each session explores a different theme through guided mindfulness practices, gentle reflection and practical techniques to use at home. The sessions are suitable for complete beginners and offer a relaxed, supportive space with no previous experience needed, with places limited to keep the group small.