A Moment to Begin Again Gentle Yoga for Everyone

A beginner-friendly gentle yoga session at The Mill, with movement, breathing and relaxation, followed by tea and coffee.

A welcoming one-hour yoga session for all levels, running from 10am to 11am. It combines gentle movement, simple breathing awareness and guided relaxation, with options so participants can move at their own pace — no experience or flexibility needed. Attendees should bring their own mat and arrive ten minutes early; afterwards there is a chance to stay for tea, coffee and a chat.