Mindfulness Practice

A one-hour mindfulness session at Station Seven with meditation, visualisation and body scanning, open to beginners.

This hour-long session offers the chance to practise being mindful in a quiet, calm environment with no distractions. The format includes meditation, visualisation and body scanning, plus mindfulness readings and discussions. It aims to help participants recharge and improve mindfulness techniques for a calmer, less stressful life, and beginners are welcome.