Pilates Foundations

A low-impact Pilates course designed for beginners and improvers to build core strength and improve body awareness.

The sessions focus on core strength, mobility, balance, body awareness, and postural alignment using both standing and mat work. Suitable for those new to Pilates, those who haven't exercised in a while, or those recovering from an injury. Taught by Carla Black, the instructor aims to ensure participants feel included and reap the physical and mental health rewards of exercise.