Laughter Yoga

A fun and uplifting Laughter Yoga session designed to improve wellbeing by combining gentle movement and intentional laughter.

This session aims to improve wellbeing by reducing stress and anxiety, boosting mood, and increasing energy levels. Participants engage in gentle breathing exercises, movement, vagus nerve tuning, and playful, intentional laughter. No prior yoga experience, fitness level, or sense of humour is required for attendees.