November Zen Wellness Community Circle | Laughter Yoga

A three-hour morning Laughter Yoga session with teacher Kat, combining breathwork, playful laughter exercises, meditation and a body scan.

Zen Wellness welcomes back Laughter Yoga teacher Kat for a morning session exploring the science-backed benefits of laughter for body and mind. The three-hour programme includes breathwork, movement, playful laughter exercises, a laughter meditation and a grounding body scan. Participants are told they don't need to be funny, be in a good mood or force themselves to laugh — just come with an open mind and a willingness to try something different.