Unwind | Guided Breathwork & Nervous System Reset in Folkestone

A 60-minute Thursday evening breathwork, somatic movement and meditation class at Grace Hill Studios, running fortnightly from 29 October.

Unwind is a 60-minute Thursday evening wellbeing session at Grace Hill Studios combining gentle movement, guided breathwork and meditation to help regulate the nervous system. Each session follows a familiar structure of grounding, tension release, breathwork and guided relaxation, with practical tools to use in everyday life. It is run by Ray Scott of Breathe Clarity and is trauma-informed, neurodivergent-affirming and LGBTQIA+ affirming. The session is an immersive headphone experience; yoga mats are provided and no experience is needed.