Dynamic Breathwork Drop-In Tuesday Morning Class

A drop-in Tuesday morning breathwork class at The Humble Heart in Saint Leonards, combining three breath techniques and ending in Yoga Nidra relaxation.

Andrew Dunne leads a 90-minute breathwork session open to beginners and experienced practitioners alike. The programme weaves together vagal toning 'pipe breath', warrior's breath and deep bio-energetic round breathing, finishing with Yoga Nidra and complete relaxation. The organiser describes potential benefits including improved heart rate variability, cognition and gut-brain communication.