Wellbeing Nature Walk & Dance

A guided mindful nature walk at Stanmer Park followed by a silent-disco style free movement and dance session for adults.

Wandering Emotions leads a wellbeing walk through Stanmer Park Nature Reserve, using gentle sensory and mindfulness-based activities to encourage participants to notice the colours, sounds and textures of the woodland around them. After the walk there is a mindful movement and dance session to music, opening with a short guided meditation and then inviting free, unchoreographed movement, with headsets provided for a silent disco style dance. No previous experience of mindfulness or dance is needed; the walk is for ages 16+, limited to 25 spaces, and the route includes uneven woodland terrain that may be difficult for wheelchair users.