Forest Bathing

Guided forest bathing sessions at Leonardslee, a slow-paced 5–5.5 km woodland walk with mindfulness exercises led by therapist Emma Weaver.

Held monthly, these forest bathing (shinrin yoku) sessions are led by Forest and Nature Therapy Guide Emma Weaver. Participants take a slow-paced circular walk of around 5–5.5 km through Leonardslee's woodlands in small groups of up to ten, pausing at several points for sensory and mindfulness exercises aimed at relaxation and connection with nature. Sessions run 10:00–12:30, are open to over-18s only, and finish with hot drinks shared between 12:30 and 13:00.