12-week Strength & Balance Exercise Programme - East Bergholt (Every Tuesday)
Price
Free
Where
Constable Memorial Hall, East Bergholt, Colchester, Essex, CO7 6TP
About
A free weekly strength and balance exercise class for people aged 65 or over, run by OTAGO-qualified instructors at Constable Memorial Hall.
ActivLives runs a 12-week Strength & Balance programme for people aged 65 or over, offering twelve free sessions led by OTAGO specialist qualified instructors. The classes aim to improve gait, coordination, strength and confidence. Sessions take place every Tuesday from 11.45am to 12.45pm at Constable Memorial Hall in East Bergholt.
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Listed on activlives.org.uk. Details can change, so check with the organiser before you go.