Keep on Moving Exercise - Wickham Market (Every Tuesday)
Price
£7
£7 per session
About
A weekly falls-prevention exercise class for people aged 55+, featuring evidence-based OTAGO exercises to improve balance, strength and confidence.
Keep on Moving is a group exercise session run by the charity ActivLives at The George Pub in Wickham Market. Aimed at people aged 55 and over, the class focuses on staying steady on your feet, improving balance, strength and mobility, and reducing the risk of falling. All programmes include evidence-based OTAGO falls-prevention exercise, and sessions also offer a chance to meet new friends and stay independent. Sessions run on Tuesdays from 2:00pm to 3:30pm and cost £7 per session.
All dates · 2
Tags
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Listed on activlives.org.uk. Details can change, so check with the organiser before you go.