12-week Strength & Balance Exercise Programme - Saxmundham (Every Monday)
Price
Free
Free — 12 free Strength & Balance sessions for people aged 65 or over
Where
Saxmundham Hub, Street Farm Road, Saxmundham, IP17 1AL (at the Fromus Centre, behind the Library)
About
A free weekly strength and balance exercise class for people aged 65 or over, run by OTAGO-qualified instructors at the Fromus Centre in Saxmundham.
ActivLives runs a 12-week Strength & Balance programme for people aged 65 or over, with sessions taking place every Monday from 12pm to 12.45pm at the Fromus Centre. The classes are led by OTAGO specialist qualified instructors and aim to improve gait, coordination, strength and confidence. Participants receive 12 free sessions as part of the programme.
Tags
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Listed on activlives.org.uk. Details can change, so check with the organiser before you go.