Restorative Yoga

A weekly restorative yoga class with Sunny Warbout using supported postures and meditation to relax body and mind.

Restorative Yoga at The Isbourne is a therapeutic relaxation class led by Sunny Warbout, using passively held, prop-supported postures with bolsters, blocks and blankets to release tension and calm the nervous system. Each hour-long session closes with a seated meditation, and the practice is aimed at supporting recovery from stress, anxiety, fatigue and injury. Doors open 15 minutes before the start, and late arrivals cannot be admitted.