Breathe Yourself Fitter - Breathing Class

A monthly breathwork class in Worle teaching conscious breathing techniques for stress reduction, energy and wellbeing.

Susan Hurd leads a one-hour breathing class on the first Sunday of each month at Worle Centre. The session demonstrates conscious breathing techniques said to reduce stress, boost energy and improve health, covering benefits for athletic performance, digestion, cardiovascular health and mindfulness. No previous experience is required and all levels are welcome; participants should wear loose clothing and bring a yoga mat and water.