Bi-weekly Breathwork with Vitae Vi

A bi-weekly Friday evening breathwork class at The Pavilion Studio using conscious connected breathing set to music.

Vitae Vi runs 'Breathe Well' breathwork sessions on Friday evenings from 6:00 to 7:00pm, fortnightly at The Pavilion Studio. The sessions use powerful conscious connected breathing, mostly lying down, accompanied by music and verbal guidance, and are described as helping release tension and anxiety and improve sleep. They are open to anyone over 18 who is fit to take part, with a health declaration required before the first session.