Qi Gong & Breathwork

A one-hour restorative class pairing gentle Qi Gong movements with guided breathwork for stress relief and calm.

This hour-long session blends ancient Chinese Qi Gong energy practices with guided mindful breathing to release tension, improve circulation and calm the nervous system. It is suitable for all levels and aimed at stress relief, recovery or reconnecting with body and breath. The class is in person at the Holland & Barrett wellness studio on Cardiff's Queen Street and is open to adults aged 18 and over.