Strength & Pilates

A one-hour in-person class combining strength training with Pilates at The Institute in Kelvedon.

This hour-long class opens with 30 minutes of strength, power and endurance work coached by Celia, followed by Pilates stretching, breath and balance taught by Emily, with ab curls and pulses included. Weights are supplied; participants should bring their own mat and water. Doors open at 8:40 AM for the 8:45 AM start.