Full Moon Yoga Nidra & Sound Therapy

A women's evening of guided Yoga Nidra and sound therapy beneath October's full moon, focused on rest, reflection and letting go.

Hosted by ASOA and Inner Flow With Jo, this two-hour gathering for women combines guided Yoga Nidra with immersive sound from bowls, chimes and voice in one continuous journey. The October session centres on an autumn-themed visualisation of release, held around the sankalpa 'I lovingly let go'. The evening includes intention setting, journalling, a women's sharing circle, angel cards, a warm drink and a take-home gift. No experience is needed; attendees are asked to bring a mat, pillow and blanket.