Pilates - POWER

A higher-energy Pilates class combining mat work and the Pilates Chair to build strength, stability and control.

POWER is Holland & Barrett's higher-energy Pilates class, blending traditional mat work with the Pilates Chair, a compact piece of equipment with a spring-loaded pedal providing adjustable resistance. The one-hour session offers a dynamic full-body workout with controlled movements aimed at firing up the core and building strength. It is best suited to intermediate levels and those with some previous Pilates experience, though classes are described as fully inclusive and open to everyone aged 18 and over.