Mid Month Reset Yoga Nidra and Sound Therapy

A one-hour women's wellbeing session of guided Yoga Nidra and sound therapy offering a mid-month pause to rest and reset.

ASOA - A Symbol Of Aura hosts a series of one-hour Mid-Month Reset sessions for women, combining guided Yoga Nidra with gentle sound therapy. Participants simply lie down and are guided through a deep-rest practice, with no movement or prior yoga experience needed. Each session has its own intention and includes a welcome, the guided practice, sound therapy, time to rest and a gentle closing. Attendees are asked to bring a mat, blanket, pillow, warm clothing and water; sessions are for ages 18+ and spaces are intentionally limited.