Rest & Restore

A cosy winter wellbeing afternoon in a tepee with seasonal food, mindfulness, a nature walk and festive reflection, hosted by Sarah Culpepper.

Rest & Restore is a three-and-a-half-hour winter wellbeing afternoon held in a tepee at Wiltshire Wild Place & Sauna, designed to help people prepare for the festive season without burnout. The programme includes warming homemade soup, herbal teas and a seasonal treat, gentle mindfulness and grounding practices, a mindful winter walk, and a nature-inspired decoration to make and take home. Participants also explore stress management, restorative sleep, seasonal nutrition and how to shape a realistic winter wind-down routine, leaving with a personal Winter Wellbeing Plan and wellbeing resources.