Pain Cafe Plymstock

A free two-hour monthly pain cafe offering community support, gentle movement and chronic pain self-management skills in Plymstock.

A free monthly drop-in support session for people living with chronic pain, run by Chronic Pain Coaching CIC. The two-hour session includes social time, gentle guided movement and breathing exercises with Meryn, and teaching on self-managing pain based on ten principles of pain management. Sessions are hosted by Sean and Julie and take place on the last Monday of each month, though dates may change due to holidays.