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How to let go of stress and anxiety with meditation - 5 Week Course

When
Tuesday
19:00 – 20:15 · 7 more dates
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Price
Canada Water Library: £10 per class; Course discounts available; FREE for Silver, Gold and Platinum Members
Where · 2 venues
Across London. Pick a venue for its dates, page, directions and map.

About

A 5-week course teaching practical meditation techniques based on Buddha's teachings to help reduce stress and anxiety.

This course teaches practical methods for developing a still, focused mind in both meditation and daily life. Each class begins with guided meditation, followed by a practical talk on a specific topic, and concludes with a second meditation and Q&A. It is suitable for both beginners and experienced meditators.

Featuring

Thomas Tozer

All dates · 8

October 2026
27
Tue
19:00 – 20:15
Ealing Quaker Meeting House
28
Wed
18:30 – 19:30
Canada Water Library
November 2026
3
Tue
19:00 – 20:15
Ealing Quaker Meeting House
4
Wed
18:30 – 19:30
Canada Water Library
10
Tue
19:00 – 20:15
Ealing Quaker Meeting House
11
Wed
18:30 – 19:30
Canada Water Library
17
Tue
19:00 – 20:15
Ealing Quaker Meeting House
18
Wed
18:30 – 19:30
Canada Water Library

Tags

anxietybuddhistmeditationmindfulnessstress relief

More like this

Listed on meditation.london, meditation.london. Details can change, so check with the organiser before you go.

Price not listedCanada Water Library: £10 per class; Course discounts available; FREE for Silver, Gold and Platinum Members