Developing Fearlessness – Half Day Course

A half-day meditation course teaching practical Buddhist methods for reducing anxiety and developing inner courage and confidence.

This half-day course explores how to overcome fear and anxiety using meditation and Buddhist wisdom. Teacher Chris Chapman, Administrative Director at Odiyana Kadampa Meditation Centre, guides sessions on reducing worry, developing inner confidence, staying calm in difficult situations and building courage and resilience. The course runs from 10am until about 1.30pm and includes refreshments.