Wellness Weekends: Express Yourself Movement Session

A free slow movement session designed to encourage mindfulness and relaxation while viewing artwork at the museum.

Visitors can participate in a 30-minute slow movement activity right in front of the artwork in a relaxed and reflective atmosphere. This session is part of the National Gallery Masterpiece Tour. The activity, called Express Yourself, incorporates slow movements with personal interpretation of the artwork. The sessions are designed to encourage mindfulness and relaxation through art.