Cacao and Sound Bath Hadleigh

An evening of cacao, meditation and an hour-long sound bath for deep relaxation at The Old School in Hadleigh.

Lucid Body Talk hosts a two-hour wellbeing evening beginning at 7pm with grounding cacao, followed by stretching, meditation and a sound bath lasting around an hour. Participants bring their own mat, blanket and optional eye mask and wear loose clothing. The session is described as easing stress, quieting the mind and supporting rest, with under-18s welcome when accompanied by a parent or legal guardian.