Sleeping Well in Chaotic Times event with Dr Nerina Ramlakhan

Sleep expert Dr Nerina Ramlakhan gives an interactive talk on how to sleep well, with practical techniques for better rest and energy.

Doctor, author and sleep expert Nerina Ramlakhan gives an overview of why sleep matters and how it affects us physically, mentally and emotionally. The talk covers sleep myths, common patterns of disruption, the physiology of sleep and circadian rhythms, the nervous system's role in sleep, sleep and neurodivergence, and her own sleep methodology including taster meditations. The session is interactive, with questions welcomed from the audience.