Chair Based Dance Exercise
Price
£3
About
A fun seated dance exercise session set to 1960s music, followed by bingo, a raffle and a quiz.
The Inspired Taskforce runs this chair-based exercise session, where participants stretch, tone and groove to upbeat 1960s music while remaining seated. It is designed to suit all fitness levels. Afterwards there is bingo, a raffle and a quiz, making it a social as well as physical activity aimed at the over-50s.
Tags
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Listed on lev-inspire.org.uk. Details can change, so check with the organiser before you go.