Autumn Forest Bathing: A Mindful Sensory Walk with Anna

A guided Shinrin-yoku session offering a mindful, sensory walk through nature to promote relaxation and well-being.

Participants are guided through a restful, carefully paced sequence that involves walking no more than 1.5 kilometres over gentle terrain. The session includes sensory invitations to activate the senses, a quiet autumn sit spot, and a closing sharing circle. This 2-hour practice is designed to help reduce stress hormones and restore mental clarity.