Motherhood & Me

A supportive session for mums with babies combining a sharing circle, gentle postnatal yoga with Amber Ferguson and tea with a postnatal wellbeing professional.

Motherhood & Me is a welcoming in-person session for mothers with newborns to crawling babies, run by Feel Good Norfolk Ltd. Each 90-minute session includes a relaxed sharing circle, a gentle 45-minute postnatal yoga practice led by Amber Ferguson of Yoga with Amber, and time for tea and informal connection with other mums. Each week a different postpartum professional joins the group: on 27 October Sarah Groves, a maternity reflexologist and postpartum doula from Norwich Reflexology, with later sessions featuring a play therapist and baby massage practitioner, a physiotherapist and an osteopath. No yoga experience is needed and babies are welcome.