Autumn Breathwork

A 90-minute immersive breathwork session at Carrow House, part of Feel Good Norfolk's Wednesday evening Move, Breathe & Sing series.

Autumn Breathwork is a series of immersive 90-minute sessions led by Fai from House of Breath, exploring three approaches to breath as the season changes: functional breathing with somatic awareness, breath and shared collective experience, and an introduction to conscious connected breathwork. The November session, Connect, focuses on breath, presence and how the way we breathe influences how we feel, move and connect. No prior experience is needed, and the session forms part of the Wednesday evening Move, Breathe & Sing programme.