Root & Restore

A fortnightly 90-minute evening yoga class in Norwich moving from energising flow into guided deep rest, with tea and optional journalling.

Held in the Orangery at Carrow House, this 90-minute evening session begins with settling in and breathwork before moving into an energising sequence, then slows into gentle stretches, floor-based rest and a long guided relaxation. It closes with tea and optional journalling. Open to all levels, with mats, cushions and blankets provided; attendees bring cosy layers and, if they wish, a journal.