Yoga for the Seasons

A 90-minute seasonal yoga session with movement, breathwork and yoga nidra relaxation at Carrow House in Norwich.

This 90-minute session with Georgina Davies from Soulful Yoga offers just over an hour of yoga — movement, breath and practices chosen to support the transition from autumn to winter — followed by a longer yoga nidra relaxation to rest and restore. No previous experience is needed. It forms part of the Wednesday evening Move, Breathe & Sing series, which also includes breathwork and singing sessions.