Coming Home to Self-Compassion Mindfulness Day Retreat

A one-day in-person retreat focused on mindfulness and self-compassion, co-facilitated by a Tibetan Buddhist master and a specialist psychological therapist.

This retreat aims to help participants improve mental focus, emotional balance, and resilience by cultivating mindful awareness. It teaches practical mindfulness and self-compassion practices to release self-criticism and deepen emotional calm. The session is 7 hours and 30 minutes long and includes receiving a Tibetan meditation mala, red blessing cord, and an audio CD.