An Attitude of Gratitude Meditation Workshop

A Buddhist meditation workshop on developing gratitude and appreciation, with talks, guided meditation and refreshments, open to beginners.

A short afternoon meditation workshop exploring how Buddhist wisdom on interdependence can help develop appreciation and joy, improving relationships with others. The session runs 2.00–3.00pm with talk and meditation, complimentary refreshments 3.00–3.30pm, then talk and meditation 3.30–4.30pm. No experience is necessary, seating is on chairs, and beginners are warmly welcome.