Day Retreat: Accepting Change & Loss

A one-day Buddhist meditation retreat with Kelsang Sama on accepting impermanence, change and loss, open to beginners and experienced meditators.

This day retreat at Manjushri Kadampa Meditation Centre explores Buddha's teachings on death and impermanence, showing how embracing change and loss can free us from clinging, fear and unrealistic expectations. Through teachings and guided meditations led by Kelsang Sama, participants learn how to integrate these reflections into a busy modern lifestyle for a happier life. The course is suitable for beginners and experienced meditators alike, with no prior experience of meditation or Buddhism required.