Where Has My Energy Gone? Women's Health & Wellbeing Workshop

A practical, interactive wellbeing workshop designed to help women identify what is draining their energy and provide strategies to regain it.

This 90-minute workshop is designed for women who are experiencing energy dips or fatigue. It helps participants understand the various factors that may be affecting their energy, including lifestyle demands and hormonal changes. Through expert guidance and practical activities, attendees will learn to recognize their energy patterns and leave with actionable strategies and an action plan sheet.